Understand that what she may have liked you to do before turns into a ‘no no’ during labor. Keep trying to comfort her in different ways and you will see what works and what doesn’t. Here are some things that go for almost every woman in labor.
- Massage her face; this may help to relax her and release stress.
- Remind her to go to the bathroom every hour. A full bladder is both uncomfortable as well as a slowing factor during labor.
- Labor is exhausting. If the doctor allows it, encourage her to drink and eat something to replenish her energy.
- Try a cool wet cloth for her face and neck. Gently washing her face can make her feel refreshed while she’s working so hard.
- Water in labor can relieve different pains. Try the shower or bath.
- Apply a heat pad, warm rice sock or blanket to her lower back, legs and hips.
- Help her to change positions in order to encourage the progress of labor.
- Give her counterpressure if her back is hurting. Press with your hands where, when and how hard she wants it.
- Just be there for her. Be near to help her when she needs it, even if she doesn’t want to be touched. It is important for her to know that you are there for her.
- Remind her why she is doing all this: your baby!
