BaiBoo

Getting back in shape means feeling good about yourself and your body, which is an important thing for all young women. After your pregnancy it’s important to stay in shape and healthy, not only for you but also for your new family. This can be done by being active and eating healthy, so let us help you do that in a safe and easy way.

Once you’re ready to begin to lose weight, start by eating a little less and being more active. Don’t go on a strict diet! Most women need between 1,800 and 2,200 calories a day to keep up their energy and prevent mood swings. To lose about half a kilogram a week, cut out 500 calories a day by either decreasing your food intake or increasing your activity level.

Drinking milk, choosing whole-grain products, and eating breakfast are simple rules to help you lose weight. Slow your meals down too. When you take your time eating, you’ll notice that it’s easier to tell when you feel full and you won’t overeat.

Finally, drink a lot, but watch what you drink. A surprising number of calories can be hidden in juice, soda, and coffee drinks. Mix juice with water, or go for plain or bubbly water.

Your daily meal plan should include the following:

• 200 grams of grains, at least a 100 grams of which should be whole grains
• 1 1/2 cups of fruit, including at least one vitamin C-rich fruit
• 2 cups of vegetables, including at least one vitamin A-rich vegetables
• 110 to 170 grams of protein from a variety of sources
• 3 or more servings of low-fat dairy or calcium-rich foods
• 4 teaspoons of added vegetable fat

Note: If your baby’s at high risk for allergies, you may want to avoid all nuts while breast feeding