Milk: milk is a valuable source of calcium, vitamin D, vitamin A, riboflavin, niacin, and vitamin B12. Drinking milk sends a healthy message to your kids: researchers found that mothers who drink milk regularly have daughters who do the same.
Soy milk: it comes in flavors vanilla, strawberry and chocolate. And, it contains Vitamin D, which you need during your pregnancy. It is advisable to get your calcium needs from other sources too. When you have your child, remember not to replace regular milk by soy milk. For kids it doesn’t contain the right amounts of some vitamins and minerals.
Orange Juice: the perfect source of vitamin C, orange juice is also full of folate, which helps prevent birth defects and colon cancer.
Vegetable Juices: the blends contain lycopene, antioxidants, fiber, and other vitamins, minerals, and nutrients that protect you against everything from cancer to high blood pressure.
