Even though having a c-section is unavoidable in certain cases, there are some ways that reduce your chances of having one:
- Be in optimal condition when labor starts. Stay healthy during pregnancy; eat well, exercise and get plenty of rest.
- Maintaining an upright position as long as you can during labor. Walking and standing can hasten the process by making contractions stronger, longer, and more effective. Even sitting, rather than lying down, can cut the length of labor.
- Drinking plenty of fluids during labor to prevent dehydration. Some experts also suggest eating little bits but often during labor to keep your energy levels up.
