Sushi: a very important rule is to stay away from anything raw. So you should not only avoid eating Sushi, but also raw eggs, meat and soft cheese.
Ramen noodles: are full of salt, fat and little else.
Sodas: fill up on empty calories and sugar and you won’t have any room for more nutritious drinks like milk or water.
Pre-packaged commercial lunches: preservatives, salt and fat make this a bad choice.
Frozen meals: they tend to have large amounts of salt and fat. Instead, pop a potato in the microwave, and top it with cheese and steamed broccoli for a fast, healthy meal.
Iceberg lettuce: if you’re going to eat a salad, choose a green such as romaine that’s full of fiber, A, B, and C vitamins, folic acid, calcium, and potassium.
