- Walking is the perfect exercise if you didn’t work out before your pregnancy.
- Swimming is a great form of exercise because you use most muscles in your body and puts little strain on your joints.
- Fitness as a low-impact workout with other expecting women will not only strengthen your heart, lungs and muscles but will also help you make some new friends.
- Yoga join a class to keep fit, healthy, stress free and youthful.
All these activities can be done with a friend, no matter her being pregnant too, or not. This way you can keep an eye on each other and have a fun way to stay healthy and in shape.
