Peanut Butter: don’t feel guilty about snacking on a spoonful of peanut butter. Peanut butter is full of protein, fiber, zinc, and vitamin E.
Energy Bars: when you really need to “grab it and go,” grab an energy bar that’s low in calories and fat and contains vitamins C and E, iron, and calcium. Single-serve boxes of cereal are also a perfect healthy and fast snack.
Fruit bowls: especially when mixed and in some fresh cold water.
Raisins: typical fast food for pregnant women. They contain fiber, iron and even protein.
Carrots: they’re full of vitamin A and fiber.
