Home » Baby » Postpartum depression » What you can do yourself
- Surround yourself with supportive family members and friends, and ask for their help.
- Take care of yourself. Get as much rest as you can, nap when the baby naps.
- Don’t spend too much time alone.
- Spend quality time alone with your husband or partner.
- Take a shower and get dressed every day.
- Get out of the house. Do something you enjoy, meet friends! Get someone to take care of the baby. If you can’t, take the baby with you.
- Don’t expect too much from yourself. Ask friends and family for help with household chores.
- Talk to other mothers. You can learn from each other, and their experiences can be helpful.
- If you feel depressed for longer than 2 weeks, talk to your health care provider. Self-care alone is not recommended.
