After having your baby you might want to get started again right away. Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise. Although it’s really okay to start exercising right away if you feel up to it. Do wait at least six weeks before you actively try to slim down. And don’t aim to lose more than half a kilo per week, especially if you’re breast feeding.
Remember to take it easy at first and keep your doctor informed of your activities. It is always smart to continue the exercise you’ve been doing during your pregnancy. Start out with 5 minutes, two or three days per week, and work up to 20 minutes or more. Don’t overdo it: if you notice your postnatal discharge becoming heavier or turning bright red or pink stop exercising and call your doctor; it could be a sign of a bleeding.
Some of the exercises below will help you feel better after your pregnancy and will help your body to get back in shape.
