Pregnancy is a time where lots of things are changing in your body and with your hormones.
Here in short some tips on how to decrease some of the stress:
- Take a break and relax (put your feet’s up and read a book or a magazine)
- Chill Out (try Meditation and positive visualization)
- Participate in antenatal yoga classes (there you can learn new relaxing techniques and breathing techniques that will help you during labor).
- Get ready for the birth
- Enjoy the time with your partner
- Eat well
- Exercise as long as it is safe for you and the baby
- Ask your employer if you can avoid rush ours specially during your commuting
- Always sit down if you are traveling with public transport
- Laugh a lot
- Go for a spa (make sure the spa is adequate for pregnant mothers)
- If your bump is already to big to cut your toenails – go for regular pedicures
- Prepare financially for the changes that occur when you have a baby. (It is not necessary to buy everything! Make a list and prioritize. Some items you can borrow from family or friends that have already older children).
