Assalamualaikum,
Saya baru melahirkan anak kedua pada 21 May 2010 yang lalu secara normal. Saya ingin meminta pendapat dan nasihat secara terperinci mengenai mitos dan fakta pemakanan atau diet selepas bersalin. Apa yang boleh makan, apa yang tidak boleh? Bolehkan minum minuman sejuk dalam tempoh berpantang? adakah pemakanan [...]
Getting back in shape means feeling good about yourself and your body, which is an important thing for all young women. After your pregnancy it’s important to stay in shape and healthy, not only for you but also for your new family. This can be done by being active and eating healthy, so let us [...]
Sushi: a very important rule is to stay away from anything raw. So you should not only avoid eating Sushi, but also raw eggs, meat and soft cheese.
Ramen noodles: are full of salt, fat and little else.
Sodas: fill up on empty calories and sugar and you won’t have any room for more nutritious drinks like [...]
Peanut Butter: don’t feel guilty about snacking on a spoonful of peanut butter. Peanut butter is full of protein, fiber, zinc, and vitamin E.
Energy Bars: when you really need to “grab it and go,” grab an energy bar that’s low in calories and fat and contains vitamins C and E, iron, and calcium. Single-serve boxes [...]
Milk: milk is a valuable source of calcium, vitamin D, vitamin A, riboflavin, niacin, and vitamin B12. Drinking milk sends a healthy message to your kids: researchers found that mothers who drink milk regularly have daughters who do the same.
Soy milk: it comes in flavors vanilla, strawberry and chocolate. And, it contains Vitamin D, which [...]
The first and most important rule is to make sure you cook your food really well and avoid eating leftovers. If you do eat leftovers, heat it very well so you kill all possible bacteria.
Yogurt: a good source of bone-strengthening calcium. Choose plain yogurt, since the flavored kinds are often high in sugar. It also [...]
