Don’t tighten your stomach, legs or other muscles but focus only on your pelvic muscles and breathe slowly:
1. Try to stop he flow of urine when you are sitting on the toilet. If you can do it, you are using the right muscles.
2. Imagine that you are trying to stop passing gas. Squeeze the muscles you would use. If you sense a pulling feeling, those are the right muscles for pelvic exercises.
3. Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger you are squeezing the right pelvic muscle.
Read more: Exercise after pregnancy
